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Lifestyle changes

Weight Management: Healthy Choices, Lifestyle Changes, Perseverance

admin 14/01/202613/02/2026
Weight management is based on healthy choices that include a balanced intake of nutrients and…
Weight Management: Change Strategies, Setting Time Limits, Strengthening Commitment
Behavior-based strategies

Weight Management: Change Strategies, Setting Time Limits, Strengthening Commitment

admin 14/01/202617/02/2026
Weight management requires effective change strategies that focus on nutrition, exercise, and lifestyle changes. Setting…

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  • Weight management: Inner peace, Peace of mind, Decrease in stress levels
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